by: M J Plaster
Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few
ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke
childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a
pine forest. Aromatherapy candles add yet another dimension to the equation.
Aromatherapy candles release a small, but continuous stream of
herbal and floral essential oils into the air as they burn. The chemicals in the essential oils enter your
body as you breathe, and travel throughout the body, including the brain, through the bloodstream.
You receive subtle benefits as the chemicals interact with your body. Don't expect to receive full healing
benefits by lighting a candle, but aromatherapy candles provide the same dual benefits inherent in conventional
aromatherapy in less concentrated doses: smell therapy and chemical reactions to the essential oils.
Burn aromatherapy candles to alter, enhance, and improve your state
of mind while adding a touch of nature's pure perfume to your surroundings. What a pleasant, powerful quick
fix to an otherwise rotten day, not to mention a less destructive alternative to downing a pint of ice cream
or a pound of chocolate to chase away the blahs.
Let aromatherapy candles help set the right mood for others with whom you spend time. Your guests will only know
that you have that "special something," that magical touch when it comes to hospitality.
Tips for Using Aromatherapy Candles:
Make sure that you purchase aromatherapy candles, not just scented candles. Look for labels that include "pure
Select the right candle for the situation. The best way to ensure that you have selected the best candle to
achieve your goal is to purchase a candle with labeling that reflects your desired effect.
Invigorate - Perhaps you arrive home lethargic and drained after a grueling day at work, and like so many other
busy parents, your workday at home is just beginning-with no time for an intervening catnap. Treat yourself to a
short break, and light an energizing aromatherapy candle.
Invigorating candles typically contain some mixture of oils from the mint and citrus families. The mint
essential oils-peppermint, spearmint, basil, and eucalyptus-provide quick stimulation, revitalization, and an extra
dose of energy. Other invigorating essential oils include cedar, rosemary, cinnamon, geranium, cassia, and
Relax - Sometimes a sense of accomplishment or closure leaves you wired. You know that feeling. You've finished
a big project, and you're bursting at the seams with energy when you really want to kick back, relax and enjoy some
quiet time. Light a stress-releasing aromatherapy candle, take a few deep breaths, and allow your mind to clear.
Stress-releasing essential oils include lavender, chamomile, patchouli, geranium and rose.
Concentrate - Use aromatherapy candles to improve concentration when you need to tap into your creative powers.
Nothing sparks creativity like the ability to concentrate and block mental and environmental distractions. Citrus
essential oils help you to concentrate: lemon, orange, grapefruit, lemongrass, and bergamot.
Add atmosphere - You've planned a quiet evening at home with that special someone, and you've made every effort
to impress. You've cooked a dinner right out of a Parisian bistro, fresh flowers grace your home, the table is set
with china and linen napkins, the wine is chilling, and you've never looked better. Add the final touch with an
aromatherapy candle containing some of the sensual essential oils: Ylang ylang, vanilla, neroli, rose, clary sage,
When using candles to add atmosphere, grouping candles together is fine, but less can be more. You're striving
for natural and nonchalant: think elegant understatement, not sacrificial altar.
When you light more than one aromatherapy candle, burn candles with complementary, not competing essential oils.
You don't want to burn candles with invigorating oils along with candles that contain a relaxing mixture of oils.
Your body will receive mixed signals.
Why reserve your aromatherapy candles for special occasions or for company? Add an elegant touch and a little
mood to your everyday life. What else can add so much pleasure with so little effort? Include aromatherapy candles
in your repertoire to turn the mere ordinary into the extraordinary
About The Author
M J Plaster is a successful author who provides information on
shopping online for http://www.candles-4-u.com/aromatherapy.htm. M J Plaster has been a commercial freelance writer for almost two
decades, most recently specializing in home and garden, the low-carb lifestyle, investing, and anything
that defines la dolce vita.